There is something about the rhythmic sounds of a fountain. A sound that feels alive, yet gentle. When you take time out to sit in open spaces like gardens or parks, you experience a connection between mindfulness and nature.

Finding a moment to appreciate our surroundings can lead to a sense of inner peace and calm, and we can think of it as an escape from our daily routines. Listening to the flow of water might just offer the grounding that one craves from time to time.

Whenever you are near a fountain, remember it is not just scenery but an invitation to pause, reflect and live life with zest!

After a long day, knitting a cosy scarf is the ideal way to relax. The act of repeating simple stitches is meditative. Embrace simplicity and produce marvelous outcomes!

The process of making a garment from start to finish is extraordinary. Knitting not only engages hand coordination but also gives space to mindfulness. Transforming a piece of yarn into a wearable piece of art is a rewarding experience, but the journey itself holds as much value.

Every knitting project is personal and tells a story, much like the challenges we face daily. If the result isn’t what you expected, pause and reflect on how far you have come, and all the new stitches, techniques and lessons you’ve gained along the way.

The key takeaway is that you have reached the finish line, whilst also carving out time to embrace moments of mindfulness and calm. 

Caring for loved ones is a privilege and a joy! It can also be busy and complex.  Together with our loved ones we can thrive.

Join us as we start our journey here at WithZest, a platform that supports family caregivers and loved ones to live our very best lives.

We believe in moments of joy, space for reflection and time to do those little things that matter.

A picture of the seaside.