The process of making a garment from start to finish is extraordinary. Knitting not only engages hand coordination but also gives space to mindfulness. Transforming a piece of yarn into a wearable piece of art is a rewarding experience, but the journey itself holds as much value.

Every knitting project is personal and tells a story, much like the challenges we face daily. If the result isn’t what you expected, pause and reflect on how far you have come, and all the new stitches, techniques and lessons you’ve gained along the way.

The key takeaway is that you have reached the finish line, whilst also carving out time to embrace moments of mindfulness and calm.